Prof. M. L. Hillaly, PhD
Life in Balance, your productivity book and guide
Find harmony in your life with "Life in Balance: Master the Art of Productivity and Unlock Your Full Potential". This essential guide provides practical strategies and fresh perspectives on time management and goal setting.
Available in Hardcover, Paperback, and eBook format.
Book Contents
Table of Contents
INTRODUCTION: Seeking Productivity
CHAPTER 1: Productive People Get Stuff Done
Why productivity matters?
The Perks of Being Productive
The Productivity Chronicles: Tales from the Trenches
From Productivity Novice to Expert: The Journey Begins
Quiz Time: Are You Ready to Get Productive?
Quiz Time Answers
Summary of Chapter 1
CHAPTER 2: Unravelling the Mystery of Getting Things Done
The Psychology of Productivity: What Makes Us Tick (and Tock)
The Motivation Conundrum
Procrastination Nation
The Power of Habits
Productivity Myths: Busting the Baloney
Quiz Time: Are You a Productivity Whiz or a Couch Potato?
Quiz Time Answers.
Summary of Chapter 2
CHAPTER 3: The Art of SMART and The Big Juggling Act
SMART Goals: The Secret Sauce of Dream Slayers
The S in SMART: Specific
The M in SMART: Measurable
The A in SMART: Achievable
The R in SMART: Relevant
The T in SMART: Time-bound
The ER in SMARTER: Evaluated and Revised
Prioritization Techniques: The Life-Changing Magic of Saying “You’re Next!”
Time Management Strategies: Unleash the Time Lord
Crafting Your Personal Productivity Sanctuary
The Power of Saying “No”: Protecting Your Time and Energy
Quiz Time: Test Your Knowledge of Setting Goals, Priorities, and Time Management
Quiz Time Answers
Summary of Chapter 3
CHAPTER 4: Be the Architect of Your Best Self
Why Good Habits Make the World Go Round
Creating Your Personalized Productivity Power Pack
Outsmarting the Sneaky Saboteurs of Productivity
Quiz Time – Part 1
Quiz Time Answers – Part 1
The Science of Habit Formation: Understanding the Habit Loop
The Power of Accountability and Social Support
Using Technology to Enhance Habit Formation
Adapting to Life‘s Changes and Maintaining Flexibility
Habit Maintenance: Ensuring Longevity and Success
Habit Swapping
The Power of Environment: Shaping Your Surroundings for Habit Success
Quiz Time – Part 2
Quiz Time Answers
Summary of Chapter 4
CHAPTER 5: Harnessing the Power of Your Inner Zen Master
Declaring War on Productivity Killers
Ways to Find Your Focus Factor
Techniques for Maintaining Motivation: Fanning the Flames of Your Inner Fire
Keeping Your Productivity Engine Running Smoothly
Zen-Tastic Inspiration
Quiz Time: Test Your Focus and Motivation Mastery
Quiz Time Answers
Summary of Chapter 5
CHAPTER 6: Your Ultimate Guide to Slaying the Productivity Game
The World of Productivity Methods: Finding the Method That Works for You
The Pomodoro Technique: A Time-Tested Classic
Getting Things Done (GTD): The Ultimate Organizational System
The Eisenhower Matrix: Prioritizing Like a President
Time Blocking: Carving Out Dedicated Time for Tasks
Time-Saving Tools and Apps: The Trusty Sidekicks of the Productivity World
Creating an Effective Workspace: Building the Ultimate Productivity Sanctuary
Quiz Time: Do You Have Your Productivity Act Together?
Quiz Time Answers
Summary of Chapter 6
CHAPTER 7: The Art of Juggling It All That We Call Work-Life Balance
Balance Matters: Why Work-Life Harmony is the Key to Success
7 Tips for Becoming a Work-Life Harmony Master
Quiz Time: Test Your Knowledge of Work-Life Balance Mastery
Quiz Time Answers.
Summary of Chapter 7
CONCLUSION: The Journey to Peak Productivity
About M. L. Hillaly
Glossary
Index
About the author
M. L. Hillaly, PhD, is a Civil & Structural Engineering professor with an expansive academic portfolio. Beyond his profession, Hillaly is deeply concerned about the impact of modern technologies on productivity. A lifelong learner and avid reader, he blends academic rigor with personal insight to offer readers practical solutions for the digital age.